Body Scan Meditations for Ease and Deep Sleep
Body Scan Meditations for Ease and Deep Sleep is a 1-module training designed to:
- Introduce coaches to the benefits of body scan meditations
- Explore sleep as a risk factor in burnout
- Provide an overview of the human nervous system and its relationship to sleep
- Introduce foundational trauma-informed tools as related to leading body scan meditations
- Discover how body scan meditations can be used to support stress management in individual and group coaching processes
- Help coaches integrate body scan meditations within a coach/client context
Clients experiencing emotional, psychological, and mechanical/physical stress can be left feeling exhausted, anxious, and unable to move ahead with their life's goals as a result of sleep disruptions. Over time, sleep deprivation can lead to frustration, discouragement, and eventually burnout. Body Scan Meditations for Ease and Deep Sleep offers structured lessons and guided practice to provide coaches with the foundational tools to lead trauma-informed body scans. Coaches will be prepared to offer body scans to a variety of populations including those with no prior meditation experience and individuals with limited mobility. Coaches will learn to incorporate this knowledge effectively in individual and group sessions. This 1 module course is offered asynchronously.
Curriculum Outcomes
Lecture, guided practice, and a demo will bring the research behind this mind/body curriculum to life. At the conclusion of the module participants will develop tools to:
- Support the client's quality rest and recovery, resilience, and overall well-being
- Lead trauma-informed body scans to a variety of populations
- Integrate these practices to support and enrich the coaching process
Delivery
Asynchronous on-demand through a third-party platform · English speaking
Teaching Methods
- • Instructor-led lesson to present curriculum
- • Guided practice(s) to provide a first-hand understanding of the body scan as a tool
- • Recorded demo to model integration of a seated body scan within the coach/client context
Target Audience
Coaches who have an interest in mindfulness-based interventions and/or those looking for practical tools to help clients experiencing chronic stress and sleep disruptions.
Evaluation Method
Participants will pass a 4 question post-test demonstrating knowledge with a score of 75% or higher.
CEs Offered
2.5 CEs · CE course number #CE-000178-2
Body Scan Meditations for Ease and Deep Sleep
$85.00